30 days ab and squat challenge
Planerar på att ta upp denna challenge så fort jag blir frisk igen. Thihi, älskar 30 days challenge <3!
Day 1:
10 sit ups
10 crunches
25 squats
Day 2:
10 sit ups
15 crunches
30 squats
Day 3:
10 sit ups
20 crunches
35 squats
Day 4:
5 sit ups
25 crunches
40 squats
Day 5:
20 sit ups
20 crunches
15 situps
Day 6:
15 sit ups
30 crunches
50 squats
Day 7:
20 sit ups
35 crunches
55 squats
Day 8:
30 sit ups
40 crunches
60 squats
Day 9:
10 sit ups
5 crunches
25 squats
Day 10:
Vilodag
Day 11:
35 sit ups
50 crunches
60 squats
Day 12:
40 sit ups
60 crunches
70 squats
Day 13:
45 sit ups
10 crunches
10 squats
Day 14:
5 sit ups
15 crunches
15 squats
Day 15:
10 sit ups
20crunches
20 squats
Day 16:
15 sit ups
45 crunches
50 squats
Day 17:
20 sit ups
60 crunches
60 squats
Day 18:
40 sit ups
10 crunches
10 squats
Day 19:
50 sit ups
15 crunches
25 squats
Day 20:
Vilodag
Day 21:
15 sit ups
30 crunches
40 squats
Day 22:
20 sit ups
40 crunches
45 squats
Day 23:
10 sit ups
50 crunches
55 squats
Day 24:
15 sit ups
55 crunches
65 squats
Day 25:
20 sit ups
60 crunches
75 squats
Day 26:
25 sit ups
70 crunches
85 squats
Day 27:
Vilodag
Day 28:
30 sit ups
80 crunches
90 squats
Day 29:
35 sit ups
90 crunches
95 squats
Day 30:
50 sit ups
100 crunches
100 squats
FIGHTING!
